Build muscle, get stronger, and actually stick to it.
Rove is your all-in-one gym and calisthenics coach — 1300+ animated exercises, AI-built programs and smart tracking for every set you lift, push or hold.
Everything your training needs.
From your first rep to your next PR — animated exercises, AI programming and tracking that adapts to how you train.
1300+ Animated Exercises
See every rep done right, with target muscles and step-by-step form cues.
AI Program Generation
Tell Rove your goal, equipment and schedule — get a full program in seconds.
Build Your Own Programs
Design routines set by set, create supersets and order your week your way.
Smart Workout Tracking
Log weights, bodyweight reps, timed holds, distance and pace in one place.
Muscle Map
An interactive body map shows exactly what you've trained — never skip a group.
Progress & PRs
Every personal record tracked automatically, with clean strength charts.
Health & Insights
BMI, BMR, TDEE, 1RM and daily calories so training and nutrition line up.
Plate Calculator
Enter your target weight and see the exact plates to load on each side.
Designed for the gym floor.
"The animated exercises finally fixed my form — I stopped guessing and started progressing."
"AI built me a program around my schedule and equipment in seconds. It just works."
"Watching my PRs climb on the charts is stupidly motivating. Best training app I've used."
Your strongest self starts here.
Download Rove and train with a plan. Free to start on iPhone and Android.