Tunga oonyama, kala wa kola, e to tsikile shili.
Rove oye omudheuli gwoye gwojimu nogwocalisthenics ashihe muumwe — omadheulo 1300+ ge na omathano taga inyenge, oopolograma dha ningwa kAI nelandulo lya pyokoka lyoseti kehe ndjoka to yelutha, to undula nenge to kwata.
Ashihe shoka omadheulo goye ga pumbwa.
Okuza kokuninga kwoye kwotango sigo okuPR yoye tayi landula — omadheulo ge na omathano taga inyenge, oopolograma dhAI nelandulo tali tsu kumwe nomukalo gwoye gwokudheula.
Omadheulo 1300+ ge na omathano taga inyenge
Tala okuninga kehe taku ningwa nawa, noonyama tadhi longwa nomayele gomukalo onkatu nonkatu.
Okuninga oopolograma nAI
Lombwela Rove elalakano lyoye, iilongitho yoye nethimbo lyoye — u mone opolograma ya gwana mookasekonde.
Ininga oopolograma dhoye mwene
Ninga omadheulo oseti noseti, ninga oosupaseti, e to opaleke oshiwike shoye ngaashi wa hala.
Elandulo lya pyokoka lyomadheulo
Nyola uudhigu, okuninga kuulemi wolutu, okukwata kwethimbo, oshinano nondapo mehala limwe.
Omepa gwoonyama
Omepa gwolutu tagu longithwa otagu ulike shili shoka wa dheula — ino etha po ongundu nando yimwe.
Enenepalo nooPR
Oshinima kehe oshiwanawa shomuntu ohashi nyolwa oshoyene, nomathano gonkondo ga yela.
Uukolele nomauyelele
BMI, BMR, TDEE, 1RM nookalori dhesiku, opo omadheulo niikulya yi tsakanene.
Okakwatakanithi kiipa
Tula uudhigu wa hala e to tala iipa mbyoka wu na okutula kombinga kehe.
Osha ningilwa mojimu.
"Omadheulo ge na omathano taga inyenge oga opaleke omukalo gwandje — onda etha okufekelela nonda tameke okuhuma komeho."
"AI okwa ningile ndje opolograma ye tsa kumwe nethimbo lyandje niilongitho yandje mookasekonde. Otashi longo owala."
"Okutala ooPR dhandje tadhi londo momathano otashi tsu omukumo unene. Oyo oapp yomadheulo ombwaanawa yi vule adhihe nda longitha."
Ngoye omunankondo shili oto tameke mpaka.
Kutha ko Rove e to dheula nopulaani. Osha manguluka okutameka kiPhone naAndroid.